Run Strong November

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Your runs have a plan. Let’s give your strength training one, too. Join Run Strong November: a free 28-day challenge, November 2–29, 2026.

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2 workouts a week. 30–45 minutes. Built to fit around your running. Full-body dumbbell and bodyweight sessions, with a clear plan you can actually stick to.

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YOUR WEEK, SORTED

At the start of every week: two workouts, exercise demonstrations and a progression focus, straight to your inbox. Plus flexible tips for fitting strength around your easy runs, harder sessions and long runs.

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KNOW WHY YOU’RE DOING IT

Learn why we choose these movements, why repetition matters, and how to pick your weights and progress. Build confidence you can take beyond these four weeks.

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READY FOR NOVEMBER 2?

Bring dumbbells; some exercises also require a workout bench. No training app required. Your preparation pack and tracker arrive October 30. Then we get to work, together.

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ISAAC WHO!?

I’m Isaac, a strength coach, runner, husband and dad of two young boys. I founded MVMT Strength (probably the best gym in the whole wide world...) over nine years ago. My own training has taken me from national-level Olympic weightlifting to six marathons in three years.

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Between running a business and raising a family, I know training has to fit into real life. I created Run Strong November to help you make strength a consistent part of your running and understand why you’re doing it!

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